With the heat beating down on us for the next few days, here are some simple ways you can prevent heat emergencies.

* Dress for the heat. Wear lightweight, light-colored clothing.
* Drink water! D rink water even if you do not feel thirsty. Avoid alcohol & caffeine
* Eat small meals and eat more often.
* Slow down. Avoid strenuous activity. If you must, do it early!
* Stay indoors ... (Full Story & Photos)

June is “Move Over Awareness Month” in Virginia.

Every year, the month of June is recognized as “Move Over Awareness Month” in Virginia. The designation became official following Senate Joint Resolution (SJR) 102 of the Virginia General Assembly in 2014.

Established in 2002, Virginia’s Move Over law requires drivers to either move over a lane or, when unable to, to cautiously pass all emergency ... (Full Story & Photos)

The officers and members of the Sterling Volunteer Rescue Squad would like to say thank-you to Girl Scout Troop 789 (Lowes Island Elementary School) for stopping by and dropping off Girl Scout cookies for the on duty fire and rescue crews. During their visit, the girls took a tour of the station and were given a quick overview of the station's medic unit. Thanks again for your donation and stop ... (Full Story & Photos)

The Loudoun County Sheriff’s Office (LCSO) will hold the 7th Annual Child Safety Day on August 11th at the Village at Leesburg, Leesburg, VA.

This free event will be held from noon to 4 p.m. and will feature first responder vehicles and displays from the LCSO, Leesburg Police Department, Loudoun County Commonwealth's Attorney's Office, Loudoun Child Protective Services, Loudoun County Fire and Rescue, ... (Full Story & Photos)

It’s #EMSWeek, 20-26 May 2018! During this special week, we recognize the dedication of 35,195 EMS providers and 600 agencies in Virginia. We commend their continued commitment to the citizens of the Commonwealth, our community, and to the EMS system.

Want to join the EMS community? Email us at membership@sterlingrescue.org for information. To learn more about EMS Week in Virginia visit http://www.vdh.virginia.gov/emergency-medical-services/ems-week-2018/ ... (Full Story & Photos)